MONTAG

A. 4 sets of:

6-10 Deficit Push Ups @2101t

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B. 3 sets of:

6-8 Single Leg Landmine

Romanian Deadlifts /leg @3001

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C. 14 min EMOM:

Min 1: 45 sec SU´s/DU´s

Min 2: 8-12 Athletic Burpees to Target