Fitness Redefined

A. Practice for 12 min on TGU Try at least two different instruments (KB, DB, BB, SB, etc,) - B. Work for 15 min 3x /side Shoulder blade...

In teams of 2 YGIG 20 sec /side Banded Side Plank with Perturbation 6-8 /side banded rotating chop - In teams of 2 YGIG Work for 15-20...