Fitness Redefined

A. 5x4 -6 /side kneeling kottom-up KB presses – B. 15 minutes ca. 8 sets 20 sec. at knee hang clean hold + 1 pull (not high pull, focus...

A. 5x 3 Push Press 4 High Box Jumps (step down) B. 4x 10-14 Side BSSQ Chin Up Hold 30 Sec C. 25 T2B 25 DB/KB Thruster 50 Sit Up/Tuck Up/V...