Fitness Redefined

A. 4 Sets YGIG/Movement then r60s 4 Deck Squats 20 Sec /Side Active Pistol Hold (Use Boxes/WB) – B. 4 Sets YGIG Teams of 3 20-40 Sec...

A. 15 Min Handstand with Forearm Support - B. YGIG 5x4-6 L-Hang to T2B Into 3 Jefferson Curls - C. Tabata Arch Hold