Fitness Redefined

In teams of 2 YGIG 20 sec /side Banded Side Plank with Perturbation 6-8 /side banded rotating chop - In teams of 2 YGIG Work for 15-20...

A.1. 2 Sets 20-30 sec chin-up hold 90 sec. rest - A.2. 2 sets 20-30 sec. Hanging L-Sit 90 sec. rest - B. 3 sets YGIG 16-20 walking KB...