Fitness Redefined

A) In teams of 2 with one partner working at a time perform: 3 min row @ 22-24 s/min 2 min row @ 24-26 s/min 1 min row @ 26-28 s/min play...

A. Work for 12 min - switch after completing a set on one arm with partner 6-8 /side rotating ring row reach - B. 4 sets 10 scissor kicks...

A.1. 2 Sets 20-30 sec chin-up hold 90 sec. rest - A.2. 2 sets 20-30 sec. Hanging L-Sit 90 sec. rest - B. 3 sets YGIG 16-20 walking KB...