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Fitness Redefined
DO. 16.04.2020
Warmup JointPrep in Triple Extension Position (5 circles each direction/ each Joint; with stick) Hollow Position Snatch Position...
1 Min. Lesezeit
MI. 15.04.2020
A. 4 sets 4 Ballet squat complex 3 sec. Hold each phase 30 Hollow hold single arm press out + vertical VOR-C - B. 4 sets Row complex,...
1 Min. Lesezeit
SA. 11.04.2020
A. 4 sets 5x 3 sec. Hamstring curl + 5 SL pick-ups 30 sec Lunge C&T against wall - B. 4 sets 30 sec. 1/2 push-up hold + 10 straight armed...
1 Min. Lesezeit
DO. 09.04.2020
Warmup JointPrep in Split Position (5 circles each direction/ each Joint) Pushup Position à Mountaiclimber – Armlift (8x4 /side) Bouncing...
1 Min. Lesezeit
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