Suche

MONTAG

A. 4 sets

P1: Peg squat with horizontal saccades

P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts

B. 4 sets

P1 (2SPS): 4-6 rotating ring rows

P2: Shoulder blade articulations wiht coordination chart

C. Work for 15 min

1 sled push D&B

30 running palette hops

20 90° palette hop turns

10 athletic burpees

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...