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DONNERSTAG

A. 4 sets

P1: 6-8 cb complex: peg swing to d-stop squat + rotation

P2: squat hip turns coordination chart

b. 4 sets

p1: 15 planking poker chip touches

P2: 1/2 push-up hold until p1 finished + me reps

c. EMOM 15 - 45:15

1: zig zag runs

2: rot. KB thrusters

3: split jumps

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