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FREITAG

A. 6 Sets

P1: 6-8 BSSQ @ 3311

P2: 10 precision broad jumps

B. 4 sets

P1: 3x 3 different push-ups @ 3311

P2: Forarm hold for 30 sec. With head saccades

P1&P2: 30 sec. Hollow hold with perturbation

C. Work for 15 min

Racked DKB walk weaving through pull-up bars

D&B Sled push

Zig zag sprint

10 rolling push-ups

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