MONTAG
A: 6 sets
P1: 8-10 DKB Sumo Deadlifts
P2: DKB sumo deadlift hold until P1 is finished
*short break: play wall catch for 1 min then switch
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B. 5 Sets
P1: Chin-up burners
Odd sets: 3P5E + ME
Even sets: 3P5C + ME
P2: 3-4 /side SA CB 4CARs in lat. Lunge
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C. EMOM 12 - 40:20 sec. Work:rest with a partner
1: Mirrow hip turns
2: Mirrow lat. Line touches (P1 leads first 20 sec, P2 leads last 20 sec.)
3: Cobra to squat to calf raise (optional with jump)
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