Suche

SAMSTAG

Jerk Session (Power Jerks, not split)

A. 5 sets - 30 sec. work 30 sec. rest

a) Bouncing in knees

b) Bouncing on ball of foot

*make sure posture and visual acuity is in maintained

B. Barbell jerk warm-up

C. 6x2 Jerk Heaves (Banded)

D. 6x2 Tall Power Jerks

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...