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MONTAG
- Team BBxA
- 30. Jan. 2018
- 1 Min. Lesezeit
A. 3 Sets YGIG
1 Muscle Clean
1 Power Clean
1 Tall Clean
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B. 15 Min r90s
2 Clean
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C. 4 Sets r90s
3 Front Squat with 3 Sec Pause in Active Bottom Position
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