Fitness Redefined

A . 3 sets of: 6-8 /side single arm torso row @2011 15 lateral band walks /side - B. 4-5 sets of: 3 negative pull ups @3 sec lowering...

A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...