Fitness Redefined

Reflexive vs. voluntary stability Improving stability for strength and flexibility

A. 5 sets 8-10 UL push-ups 15 sec. /side staggered stance anti-rotational hold (Exercise is meant to activate reflexive stability in...

A. 5 Sets 4-6 Static Dips @ 3333 4-6 /side Bent over reverse delt flies @ 3330 (^-v_)* *perform on a bench as you would a bent over row _...