Fitness Redefined

A. 4 Sets YGIG/Movement PI 5 Jefferson Curls hold bottom for 5 sec PII Double Under/SU Practise - B. 5 Sets use Judo mats YGIG 4...

10 min practice breathing techniques for skipping and KB swings - 5 rounds 5 min skipping 2 min alternating SA KB swings

Head facing forward 2 min rope skipping - both feet 2 min scissor kicks 2 min rope skipping - alternating feet 2 min flying plank - Head...