Fitness Redefined

A. 9 Min YGIG Tof3 3-6 Rep T2B Work - B. 3 Sets YGIG 4-6/Side SA KB Reverse Lunge into Step Up same leg working both movements - C. Work...

A. 3 sets not for time of: 5-7 /side KB/DB single leg cross body RDL + reverse lunge - B. 4-6 sets of: 3-5 strict pull up or negatives...