Fitness Redefined

WEIGHTLIFTING A. E2MOM 16 2 Clean - B.4 Sets r90S 4 Tempo Front Squat 4 Ecc 4 Hold - C. 3 Sets YGIG 10-15 Reverse Hypers

A. 15 Min Rolling - B. 4 Sets YGIG then r60s 10-15 Sec Front Lever into 6 /Side KB Windmills - C. 3 Sets PI 6-9 Reverse Hypers then Hold...