Fitness Redefined

A. Practice landmine clean and press then do 4x6-8 /side - B. Work for 12 min 15-20 sec. Single arm plank 3-6 Single arm push-ups - C....

A. 15 Min Handstand Practise - B. 4 Sets YGIG 8-12 Ring Row 8-12 Wide Push Ups - C. 3 Sets YGIG Straddle Compression lift over WB

A. 4 Sets YGIG/Movement PI 5 Jefferson Curls hold bottom for 5 sec PII Double Under/SU Practise - B. 5 Sets use Judo mats YGIG 4...