Fitness Redefined

A. YGIG 15 min 8-10 Kneeling Landmine Presses 20-30 sec. side plank with head turns (every 5 sec.) - B. Work for 12 min 6-8 Goblet squats...

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...