Fitness Redefined

A. 15 Min Handstand Wall Drills - B. 5 Sets r90S 4-6 C2Ring 1 Length bkw CrabWalk - C. 4 Sets YGIG 60 Sec Oblique Opener

A. 12 Kipping Pull Up Work Teams of 3-4 Kipping RingRow/PU/C2B/MU learn Prg. or work on connecting - B. 4 Sets YGIG then r60S 6-8 Ring...

A. 15 Min Rolling - B. 4 Sets YGIG then r60s 10-15 Sec Front Lever into 6 /Side KB Windmills - C. 3 Sets PI 6-9 Reverse Hypers then Hold...