Fitness Redefined

A. Practice landmine clean and press then do 4x6-8 /side - B. Work for 12 min 15-20 sec. Single arm plank 3-6 Single arm push-ups - C....

A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...