Fitness Redefined

A. 3-4 sets max. 12 min 4-6 /side SA Push-Ups 8-10 Front plank with lateral leg tap outs - B. 5 sets max. 15 min 6-8 Rotating Lunges KB...

A. Work for 15 min 20-30 sec. Chin-up hold with head rotations (every 5 sec.)* 10-15 /side compressions *make sure chin stay down and...