MITTWOCH
- Team BBxA
- 23. Jan. 2019
- 1 Min. Lesezeit
A. Work for 15 min
2-4 (one side) Turkish Get Up
30 sec Hollow hold with partner perturbing
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B. 4-5 sets each Sled complex:
15 m lateral rope sled drag, followed by 15 m push back, followed by 1 length Laying (face-up) OH Rope Pull-Downs
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C. Hustle for 6 sets
1x3 /side SA KB Clean into side lunge (compass)
8 Infinity running
20 Block Jumps
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