KRAFTLETICS®
THE PERFECT COMBINATION OF POWER AND DYNAMICS
For everyone who wants to train functionally and smartly.
Experience a holistic training session that makes you more agile in everyday life. Coordination and reaction meets agility. At the end of each class, power up with a high-intensity interval training (HIIT) workout.
BARBELLS & BRAINS Bx
BARBELT TRAINING 4.0
For everyone who wants to get stronger.
Define muscles and train your brain? We call it barbell training 4.0! Train your stomach, legs, buttocks, back, chest and shoulders in a coordinated manner and become more powerful effectively. The right lifting techniques combined with exercises that challenge and promote your balance. At the end of the class there is interval training with fast repetitions and short breaks, which keep your pulse in the optimal performance range and allow you to breathe deeply again and again.
BOOTCAMP Bx
HOLISTIC
CARDIOVASCULAR TRAINING
For everyone who really wants to work out.
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NEUROTRAINING Bx
REDUCE PAIN
AND GET FITTER
For anyone who has recurring pain.
Learn not only how posture, tension and pain are related, but also how you can train with neurological techniques to develop your strength, speed and endurance. Top athletes around the world are already recovering using neuroathletics methods, and in this class we will show you how you can do the same.
KETTLECLUB Bx
CREATIVE TRAINING WITH KETTLEBELL AND CLUB
For everyone who gets bored quickly.
Do you already have experience in using kettlebells and enjoy learning innovative strength exercises? Then come by and work on coordination and posture with creative movements. Demanding training that playfully optimizes the synergy between your balance, posture, muscles and grip strength.
CORE Bx
TRAIN YOUR STRONG CENTER
For everyone who wants a little more.
Good stability is crucial to improving your mobility. 30 minutes of intensive training to strengthen your abdominal and back muscles. No, not ordinary sit-ups and planks! Playful stability exercises combined with hand-eye or foot-eye coordination optimize the stability of your spine. Also: be ready for some extra tight butt exercises.
OLYLIFTING Bx
(ALMOST) TRADITIONAL
OLYMPIC WEIGHTLIFTING
For everyone who likes to lift heavy weights.
(Video coming soon.)
Train your muscles with the three Big Lifts: Squats, Deadlifts, Presses. The mix of explosive strength exercises and playful neuro-athletic techniques accelerate effective muscle growth and make you stronger.
TURNKRAFT Bx
PLAYFUL GYM TRAINING
For everyone who wants to improve their body control.
Practice your skills and strengthen yourself for exercises on gymnastic rings, handstands, inversions and many other gymnastic movements. Strength work with characteristic playful exercises such as juggling and balancing.
