For the training you only need your sportswear, a drinking bottle, which you can fill up with water free of charge, a towel and the most important thing: a good mood.
WOD means 'workout of the day' and freely translated into German means 'training unit of the day'. The WOD varies daily and is constantly being developed based on the principles of neuro-athletic training. Each WOD is a well thought-out program and part of a multi-week training cycle.
WOD means 'workout of the day' and freely translated into German means 'training unit of the day'. The WOD varies daily and is constantly being developed based on the principles of neuro-athletic training. Each WOD is a well thought-out program and part of a multi-week training cycle.
For the training you only need your sportswear, a drinking bottle, which you can fill up with water free of charge, a towel and the most important thing: a good mood.
Anyone can sign up for a free trial. We recommend that you sign up for a ``Regular Class``. If you want to take one class with all coaches, you will be charged €17/class from the second participation.
In addition to the trial session, you are cordially invited to take part in our free introductory course. This always takes place on the last Saturday of the month, and you get to know our training philosophy there.
Anyone can sign up for a free trial. We recommend that you sign up for a ``Regular Class``. If you want to take one class with all coaches, you will be charged €17/class from the second participation.
In addition to the trial session, you are cordially invited to take part in our free introductory course. This always takes place on the last Saturday of the month, and you get to know our training philosophy there.
A class always lasts 75 minutes. Together as a team you do joint preparation, a fun warm-up with various full-body exercises and last but not least an intensive WOD where you can give your all.
A class always lasts 75 minutes. Together as a team you do joint preparation, a fun warm-up with various full-body exercises and last but not least an intensive WOD where you can give your all.
We offer our members the so-called Open Gym. As with a regular class, you must register in advance via our booking system. Members have the opportunity to train independently without a coach at certain times. For members with an active membership, the Open Gym is always free of charge. For members with a 10 card, it costs €10/training and can be paid in cash on site.
We offer our members the so-called Open Gym. As with a regular class, you must register in advance via our booking system. Members have the opportunity to train independently without a coach at certain times. For members with an active membership, the Open Gym is always free of charge. For members with a 10 card, it costs €10/training and can be paid in cash on site.
We are the only box in Cologne that offers intelligent, dynamic training with passion. All exercises are based on neurological background knowledge, which enables a high training quality. In contrast to other boxes or a classic gym, we do not have an anonymous training atmosphere, but a lively and positive community where everyone is welcome.
We are the only box in Cologne that offers intelligent, dynamic training with passion. All exercises are based on neurological background knowledge, which enables a high training quality. In contrast to other boxes or a classic gym, we do not have an anonymous training atmosphere, but a lively and positive community where everyone is welcome.
The origin of this name comes from CrossFit. Classically, CrossFit Gyms are mostly found in industrial areas and warehouses. Former trainers once referred to these gyms as boxes. This name has endured ever since.
A box is basically just another name for a dynamic training location. In football it's called a club, in fitness and yoga it's called a studio and we train in a box.
The origin of this name comes from CrossFit. Classically, CrossFit Gyms are mostly found in industrial areas and warehouses. Former trainers once referred to these gyms as boxes. This name has endured ever since.
A box is basically just another name for a dynamic training location. In football it's called a club, in fitness and yoga it's called a studio and we train in a box.
No. Our goal is to improve your fitness and health through our training. The exercises and workouts are individually scalable and adaptable to the respective fitness level.
No. Our goal is to improve your fitness and health through our training. The exercises and workouts are individually scalable and adaptable to the respective fitness level.
A drop-in costs €17. Simply register and participate. You pay cash on site.
A drop-in costs €17. Simply register and participate. You pay cash on site.
We do not offer any specific mobility classes as mobilization is built into each of our classes. Persistent individual movement restrictions should be examined in private training sessions due to the complexity of the neurological systems that determine the quality of movement.
We do not offer any specific mobility classes as mobilization is built into each of our classes. Persistent individual movement restrictions should be examined in private training sessions due to the complexity of the neurological systems that determine the quality of movement.
There are. However, only as private training.
Neurathletic principles are built into each of our classes. The field of neuroathletic training is too complex to cover in single, weekly classes.
Do you have acute complaints or are you just interested - please write to us at team@bbxa.de
There are. However, only as private training.
Neurathletic principles are built into each of our classes. The field of neuroathletic training is too complex to cover in single, weekly classes.
Do you have acute complaints or are you just interested - please write to us at team@bbxa.de
Endurance means endurance. In this class, you'll perform full-body exercises at a fast pace. Don't hold back, give everything you have. You then have a chance to catch your breath and rest in the breaks between rounds, so it's important to put in maximum effort on each round. The endurance intervals improve your condition so that you can repeat the exercises in an even shorter time and at a constant pace.
Endurance means endurance. In this class, you'll perform full-body exercises at a fast pace. Don't hold back, give everything you have. The breaks between rounds give you a chance to catch your breath and rest, so it's important to put your maximum effort into each round. The endurance intervals improve your condition so that you can repeat the exercises in an even shorter time and at a constant pace.
It doesn't matter whether it's handstands, headstands or building up strength on the rings. In this hour you focus on one topic and work together with the coach to get one step closer to your goals. This class features gymnastic elements and requires a high level of body control and balance.
It doesn't matter whether it's handstands, headstands or building up strength on the rings. In this hour you focus on one topic and work together with the coach to get one step closer to your goals. This class features gymnastic elements and requires a high level of body control and balance.
You can cancel your membership in good time and in writing no later than one month before the end of the contract, otherwise it will be automatically extended by its previous term (3, 6 or 12 months).
You can cancel your membership in good time and in writing no later than one month before the end of the contract, otherwise it will be automatically extended by its previous term (3, 6 or 12 months).
The trial period is to find out if the training is right for you. Within the first two months you can cancel at least 2 weeks before expiry. This applies to every contract period.
The trial period is to find out if the training is right for you. Within the first two months you can cancel at least 2 weeks before expiry. This applies to every contract period.
Definitely. You can do this at any time. A new contract will then start with your desired term (3, 6 or 12 months).
Definitely. You can do this at any time. A new contract will then start with your desired term (3, 6 or 12 months).
Yes you can, but only at the end of the contract period (3, 6 or 12 months) or directly after your trial period. In the event of a downgrade, the term is extended again because the old contract is closed and a new one opened.
Yes you can, but only at the end of the contract period (3, 6 or 12 months) or directly after your trial period. In the event of a downgrade, the term is extended again because the old contract is closed and a new one is opened.
You can pause your contract for a maximum of 3 months per year. The days are then automatically added to your contract period. However, this only applies to a whole month – from the first day of the month to the last day. Please inform us by email at least 14 days before you want the break so that we have enough time to enter this in the system.
You can pause your contract for a maximum of 3 months per year. The days are then automatically added to your contract period. However, this only applies to a whole month – from the first day of the month to the last day. Please inform us by email at least 14 days before you want the break so that we have enough time to enter this in the system.
Our age range in the regular classes is from 18 to 69 years. Our box connects different professional and age groups, as well as social classes. Everyone sweats during a workout, which welds you together (in the truest sense of the word).
Our age range in the regular classes is from 18 to 69 years. Our box connects different professional and age groups, as well as social classes. Everyone sweats during a workout, which welds you together (in the truest sense of the word).
Log in to your TeamUp account under 'Training' and click on participate for the class of your choice to be able to book your courses up to 14 days in advance.
Log in to your TeamUp account under 'Training' and click on participate for the class of your choice to be able to book your courses up to 14 days in advance.
Here you will learn the correct technique of weightlifting. In addition to technique, speed, strength, coordination and mobility are particularly important for success.
Here you will learn the correct technique of weightlifting. In addition to technique, speed, strength, coordination and mobility are particularly important for success.
