Closing the gap between functional training and teamsports.
KRAFTLETICS®
Kettlebells, medicine balls, core strength, running, catching, throwing, reactivity and fun combined in a dynamically diverse 60-minute training session. Your innovative training for longevity and athleticism!
15 Min
All-systems
Neurocentric Warm-up
15 Min
Lower Body Strength & Core
15 Min
Upper Body Strength & Core
12 Min
Athletic
strength-endurance
3 Min
High-fives
& Cool Down
Check out our classes and things you didn't know you were missing.
KRAFTLETICS®
THE PERFECT COMBINATION OF STRENGTH
AND DYNAMICS
If you're in the mood for a unique and functional workout! Experience a holistic training session that makes you more agile in everyday life and sports. Coordination and reaction meet mobility, preparing you better for both daily life and sports. Finish each class with a High Intensity Interval Training (HIIT) to take your fitness and endurance to the next level.
BOOTCAMP Bx
ALL-ENCOMPASSING
CARDIOVASCULAR TRAINING
If you want to really push yourself with creative workouts! Experience a holistic training session that makes you more agile in everyday life and sports. Coordination and reaction meet mobility, preparing you better for both daily life and sports. Finish each class with a High Intensity Interval Training (HIIT) to take your fitness and endurance to the next level.
BARBELLS Bx
BARBELL TRAINING 4.0
If you want to develop your strength! Define muscles and train your brain? That's Barbell Training 4.0! Unconventional, state-of-the-art exercises for abs, legs, glutes, back, chest, and shoulders enhance your strength and coordination. Lifting techniques combined with exercises that challenge your balance. Finishing with interval training with fast repetitions and short breaks to keep your heart rate in the optimal range.
In the mood for...
more interval training?
Classic weightlifting?
Or unconventional barbell training?
OLYLIFTING
(ALMOST) TRADITIONAL
OLYMPIC WEIGHTLIFTING
If you're into the classics and heavy weights! If you're looking for a unique and functional workout! Train your muscles with the three big lifts: squats, deadlifts, and presses. The combination of explosive strength exercises and playful techniques from neuro-athletics accelerates effective muscle growth — and makes you stronger.
Try our other classes, inspired by and evolving from our signature KRAFTLETICS® concept.
The overview
KRAFTLETICS
BOOTCAMP Bx
BARBELLS Bx
OLYLIFTING
Neurocentric Warmup
Class Pace
Strength Training
HIIT Training
Movement Diversity
Strength and athleticism.
Inclusive, integrated, progressive.
