Kraftletics (at home) - 09.11.2020

A. 4 sets

6 curtsy squat complexes + 6 skater jump-ups

15 Quatro dot planks

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B. 4 sets

20 sec. uneven pushup hold + max effort reps

15 clock Reverse plank

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45:15 sec. work:rest

1: Bx cradle

2: ROLU switchups

3: wallup complex




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