Krafletics (at home) - 03.11.2020

A. 4 sets

20 Squat hold Bx + 6 jumping squats

30 sec. Bx Cradle

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B. 4 sets

Push-up hold + max effort set

30 sec. Side Plank Wiper

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C. 4 sets - 45:15 sec. work:rest

1: Left/right side shuffle

2: Left/right burpee

3: Left/Right jumping lunge



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