Kraftletics (at home) - 10.11.2020
A. 4 sets
6 glute bridges @ temp 1551 + 4-6 fast ones
15 Manibus dot plank
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B. 4 sets - 45:15 sec work:rest
Shoulder taps or handstand walk around
Cradle overhead press with leg lowers
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C. 4 sets - 45:15 sec work:rest
1: KB/Backpack swing to squat
2: Rotating step ups
3: Hop turn switchups