Kraftletics (at home) - 10.11.2020

A. 4 sets

6 glute bridges @ temp 1551 + 4-6 fast ones

15 Manibus dot plank

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B. 4 sets - 45:15 sec work:rest

Shoulder taps or handstand walk around

Cradle overhead press with leg lowers

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C. 4 sets - 45:15 sec work:rest

1: KB/Backpack swing to squat

2: Rotating step ups

3: Hop turn switchups