Kraftletics (at home) - 06.11.2020

A. 4 sets

Squat hold for 20 catch & throws + 20 pumps (change foot position every set)

Cradle + press-out hold 30 sec.

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B. 4 sets

20 sec. bent over straight-arm extension + 20 pumps

30 sec. side plank with head rotations

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C. 4 sets - 45:15 sec. work:rest

1: Jumping lunges


2: Wall up to hip turns

3: Planking switch ups

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