Kraftletics (at home) - 06.11.2020
A. 4 sets
Squat hold for 20 catch & throws + 20 pumps (change foot position every set)
Cradle + press-out hold 30 sec.
-
B. 4 sets
20 sec. bent over straight-arm extension + 20 pumps
30 sec. side plank with head rotations
-
C. 4 sets - 45:15 sec. work:rest
1: Jumping lunges
2: Wall up to hip turns
3: Planking switch ups