Kraftletics (at home) - 06.11.2020

A. 4 sets

Squat hold for 20 catch & throws + 20 pumps (change foot position every set)

Cradle + press-out hold 30 sec.

-

B. 4 sets

20 sec. bent over straight-arm extension + 20 pumps

30 sec. side plank with head rotations

-

C. 4 sets - 45:15 sec. work:rest

1: Jumping lunges

2: Wall up to hip turns

3: Planking switch ups