Krafletics (at home) - 05.11.2020

A. 4 sets

6 Peg Leg DL (6 sec. down, 6 sec. hold) + 6 SL jump ups

30 sec. Cradle Scissor Kicks

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B. 4 sets

20 Shoulder shifts / taps

12 Sit-up press-ups

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C. 4 sets 60:15 sec. work:rest

1: Jogging/hopping with air hunger

2: Backpack / Kettlebell Swings

3: Foot taps + head turns