Krafletics (at home) - 05.11.2020
A. 4 sets
6 Peg Leg DL (6 sec. down, 6 sec. hold) + 6 SL jump ups
30 sec. Cradle Scissor Kicks
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B. 4 sets
20 Shoulder shifts / taps
12 Sit-up press-ups
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C. 4 sets 60:15 sec. work:rest
1: Jogging/hopping with air hunger
2: Backpack / Kettlebell Swings
3: Foot taps + head turns