MO. 04.05.2020

A. 4 sets

6-8 Hamstring towel curl complex: external leg rotation + lateral leg tap out + together hamstring curl

4-6 single legged poker chip pick-ups

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B. 4 sets

6-8 overhead Trap raises 30 sec hold

Planking vertical object drag

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C. Work for 6 sets

30 sec. 1/2 push-up pump

30 sec. Lunge pump

60 sec. Peddle to side lunge

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