FR. 01.05.2020
A. 4 sets
6-8 Zercher squats @ 5501 + 4 jumping squats, sticking the landing each time
40 sec. Reverse/chinese plank + Poker chip touching
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B. 4 sets
12 fwd+bwd Bum slides on the floor
30 sec. table top hold wih vertical visual pursuits
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C. 12-10-8-6-4-2
Lateral chair step ups
Wall up-down to squat up