FR. 01.05.2020

A. 4 sets

6-8 Zercher squats @ 5501 + 4 jumping squats, sticking the landing each time

40 sec. Reverse/chinese plank + Poker chip touching

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B. 4 sets

12 fwd+bwd Bum slides on the floor

30 sec. table top hold wih vertical visual pursuits

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C. 12-10-8-6-4-2

Lateral chair step ups

Wall up-down to squat up