DI. 05.05.2020

A. 4 sets

6-8 Single legged deadlift @ 5511 + 6-8 SL hops

30 sec. frog crunches + near-far eye jumps

-

B. 4 sets

4-6 Laying side push-up @ tempo 3333 + 4-6 fast one

40 sec. Reverse/chinese plank + with ball bouncing

-

C. Work for 5 sets

40 sec. Split squats with coordination chart

40 sec Cross to roating jump squat with coordination chart

40 sec Planking knees to elbows with coordination chart

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon