DI. 05.05.2020

A. 4 sets

6-8 Single legged deadlift @ 5511 + 6-8 SL hops

30 sec. frog crunches + near-far eye jumps

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B. 4 sets

4-6 Laying side push-up @ tempo 3333 + 4-6 fast one

40 sec. Reverse/chinese plank + with ball bouncing

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C. Work for 5 sets

40 sec. Split squats with coordination chart

40 sec Cross to roating jump squat with coordination chart

40 sec Planking knees to elbows with coordination chart

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