DO. 30.04.2020

April 30, 2020

 

Warmup

  • JointPrep in lateral Split Position (5 circles each direction/ each Joint)

  • Pushup Position  Mountaiclimber – Armlift (8x4 /side)

  • half Lunge/ Bulgarian Split Squat (je 5x4 @3331)

 

Koordination/Explosivität

  • Split Stance  Ball throw ½ balls (je 5x20sec)

  • Split landings (je 5x4)

  • Skater Jumps (6x4)

 

Technik

  • Jerk WarmUp

  • Explain Recovery

  • Jerk Balance (6x3)

  • PandaHeave + Jerk (2+3)

  • Workout (every 30sec.)

    • Lunge (@3131)

    • negative Pushup (@5111)

    • Hollowhold 

 

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