DI. 28.04.2020

A. 4 sets

4-6 Chair pistol squats @ 3311 + 4-6 step ups

20 catch and throws in hollow position

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B. 4 sets

4-6 Chair dips @ 5555 + 6-8 alt. Floor kick throughs

30 sec. Side plank with head turns + 6 side plank crunches

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C. 4 sets - 40:20 sec work:rest

Hollow rocking

1/4 push-up to shoulder tap

Single legged skater to vertical hop