DI. 28.04.2020
A. 4 sets
4-6 Chair pistol squats @ 3311 + 4-6 step ups
20 catch and throws in hollow position
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B. 4 sets
4-6 Chair dips @ 5555 + 6-8 alt. Floor kick throughs
30 sec. Side plank with head turns + 6 side plank crunches
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C. 4 sets - 40:20 sec work:rest
Hollow rocking
1/4 push-up to shoulder tap
Single legged skater to vertical hop