MO. 27.04.2020

A. 4 sets

6-8 towel hamstring curls @ tempo 3131 + 6-8 single legged glute bridges

Single legged stance catching and throwing, optional in 1/4 squat

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B. 4 sets

4-6 push-ups @ 3333 with different hand positions each set + max effort set

30 sec. Planking poker chip touches

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C. Work for 12 min - 40:20 sec. Work:rest

Leaning half push-up

Hopping to Sprint landing

Hopping to skater lunge