SA. 25.04.2020

A. 4 sets

4-6 squat to rotate to lunge up + 20 sec boouncing at the bottom of the squat

30 sec Planking lateral KB drag


B. 4 sets

4-6 Laying arched body pull drags at 5 seconds down and back

30 sec. Feet together in 1/4 squat, with straight arm plate hold + VOR-Cs


C. 2-4-6-8-10-12

Handstand leg tap outs

Cross ground to halos

Rotating squat jumps



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