FR. 24.04.2020

A. 4 sets

3-4 Lateral lunges @ 5-10-0-1 + 6-8 dynamic lateral lunges

30 Table top kick-throughs with target touching

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B. 4 sets

3x Shoulder blade squares + 4-6 table rows

30 sec. planking pike-ups

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C. Complete 30-25-20-15-10-6

Rotating athletic jumps

Skater to vertical jump ups

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