MI. 22.04.2020
Warmup
JointPrep in Triple Extension
Bouncing à Clean Drop
Scarecrow Clean (8x3)
Koordination/ Explosivität
Ballwurf à 180° Turn (8 x 4)
Ball Focus à Lunge reach UL (je 4x30sec)
Technik
Clean WarmUp
Explain Bottom Postion + Recovery
HighHang High Pull + Drop Cleans (6x2+2)
Clean + Hang Clean + High Hang Clean (1+1+1) (10min)
Towel Iso CL DL (BL/UL) ( x 15sec) + 1,5 Frontsquat (5 Reps) (10 sets)