MI. 22.04.2020

Warmup

• JointPrep in Triple Extension

• Bouncing à Clean Drop

• Scarecrow Clean (8x3)

Koordination/ Explosivität

• Ballwurf à 180° Turn (8 x 4)

• Ball Focus à Lunge reach UL (je 4x30sec)

Technik

• Clean WarmUp

• Explain Bottom Postion + Recovery

• HighHang High Pull + Drop Cleans (6x2+2)

• Clean + Hang Clean + High Hang Clean (1+1+1) (10min)

• Towel Iso CL DL (BL/UL) ( x 15sec) + 1,5 Frontsquat (5 Reps) (10 sets)