DI. 21.04.2020

A. 4 sets

6-8 complexes bulgarian split deadlifts into squat

30 sec. Deadbug leg lifts watching your toes

-

B. 4 sets

4-6 rolling push-ups with 3 sec. Holds

30 sec. Hollow rocks

-

C. EMOM 12 - 40:20 sec. Work:rest

Body saws with coordination chart

Squat into split lunge

Block jumps with coordination chart