DI. 21.04.2020
A. 4 sets
6-8 complexes bulgarian split deadlifts into squat
30 sec. Deadbug leg lifts watching your toes
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B. 4 sets
4-6 rolling push-ups with 3 sec. Holds
30 sec. Hollow rocks
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C. EMOM 12 - 40:20 sec. Work:rest
Body saws with coordination chart
Squat into split lunge
Block jumps with coordination chart