DI. 21.04.2020

April 21, 2020

A. 4 sets

6-8 complexes bulgarian split deadlifts into squat

30 sec. Deadbug leg lifts watching your toes


B. 4 sets

4-6 rolling push-ups with 3 sec. Holds

30 sec. Hollow rocks


C. EMOM 12 - 40:20 sec. Work:rest

Body saws with coordination chart

Squat into split lunge

Block jumps with coordination chart




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