MO. 20.04.2020

A. 4 sets

6-8 single legge good mornings @ 5511 + skate to signle legged hop

30 sec. Tandem/SL stance VOR-C's

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B. 4 sets

30 sec. Coordination chart 1/2 push-up

30 sec. hollow hold twists with visual pursuits

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C. Work for 12 min

8 Alt. staggered KBS to shouldered squat

8 on-the-spot running to 4-point touches

8 wall up-downs / burpees

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