SA. 18.04.2020

A. 4 sets

6-8 Alternating rotating curtsy lunges with VOR-C & 3 sec pause at the bottom

30 sec. Feet together 1/4 squat with rotating press outs + visual pursuits


B. 4 sets 4-6 overhead slide to bottom push-up and reverse

30 sec. side plank straight leg half circles or spirals with visual pursuits


C. EMOM 45:15 sec work:rest 1/4 squat hops to skate with coordination chart Ar hunger "skipping" Stroop post-it note touches