DO. 16.04.2020

Warmup

  • JointPrep in Triple Extension Position (5 circles each direction/ each Joint; with stick)

  • Hollow Position  Snatch Position Diagonal (6x4 /side)

  • Snatch Balance + Overheadsquat  8x1+3 @3131

Koordination/Explosivität

  • vertical Jumps UL  5x3/side

  • Deep Squat Jump (slowing down from parallel on)  6x3

Technik

  • Snatch WarmUp

  • Explain 1st Pull difficulties

  • Panda Pulls, Panda Pull + Pull (1+1) (6 Min)

  • Drop Snatch (Power) + HighHang PowerSnatch + HH Full Snatch (1+1+1) (10-12min)

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KONTAKT

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