FR. 17.04.2020

A. 4 sets

8-10 towel hamstring curls + 6 reverse plank leg lifts

30 sec. Side plank with VOR-C

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B. 4 sets

10 turkish get-up sit-up

30 sec. Table top hold (optional with visual pursuits)

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C. For 12 minutes - 45:15 sec work:rest

athletic hops with coordination chart

jumping lunges

squatting calf raises

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