MI. 15.04.2020
A. 4 sets
4 Ballet squat complex 3 sec. Hold each phase
30 Hollow hold single arm press out + vertical VOR-C
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B. 4 sets
Row complex, hold for 3 sec at the top, lower with one arm for 3 sec.
30 Side plank with target touching with hand + 6 side crunches
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C. 10-9-8-7-6-5-4-3-2-1
Rotating single leg burpee
Alternating side lunging pick-up to standing