MI. 15.04.2020

A. 4 sets

4 Ballet squat complex 3 sec. Hold each phase

30 Hollow hold single arm press out + vertical VOR-C


B. 4 sets

Row complex, hold for 3 sec at the top, lower with one arm for 3 sec.

30 Side plank with target touching with hand + 6 side crunches


C. 10-9-8-7-6-5-4-3-2-1

Rotating single leg burpee

Alternating side lunging pick-up to standing



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