DI. 14.04.2020
A. 4 sets
6-8 Shrimp squats with opposite leg ball hold 3 sec.
30 sec. Glute bridge with catching and throwing
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B. 4 sets
3 laying straight arm extension 20 sec. hold + 20 sec. Flutter
40 sec. Twisted Hollow hold with wall catch and throw
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C. Work for 5 Sets
40 sec rotating hollow hold
40 sec. Mountain climbers
40 sec. Forward sliding table top to kic-throughs