DI. 14.04.2020

A. 4 sets

6-8 Shrimp squats with opposite leg ball hold 3 sec.

30 sec. Glute bridge with catching and throwing

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B. 4 sets

3 laying straight arm extension 20 sec. hold + 20 sec. Flutter

40 sec. Twisted Hollow hold with wall catch and throw

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C. Work for 5 Sets

40 sec rotating hollow hold

40 sec. Mountain climbers

40 sec. Forward sliding table top to kic-throughs