DI. 14.04.2020

April 14, 2020

A. 4 sets

6-8 Shrimp squats with opposite leg ball hold 3 sec.

30 sec. Glute bridge with catching and throwing 

-

B. 4 sets

3 laying straight arm extension 20 sec. hold + 20 sec. Flutter

40 sec. Twisted Hollow hold with wall catch and throw

-

C. Work for 5 Sets

40 sec rotating hollow hold

40 sec. Mountain climbers

40 sec. Forward sliding table top to kic-throughs

 

 

 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon